In the event of an Emergency - ALWAYS call 000!
If you really need to talk to someone about an emotion you're experiencing, or going through something that feels extra hard, please reach out to a friend or family member, or contact one of the organisations we have listed below.
- Kids Helpline - 1800 551 800 www.kidshelpline.com.au
- eHeadspace - eheadspace.org.au
- Lifeline - 13 11 14
- Mental Health Access Line - 1800 011 511
And especially for Parents - there is an Advice & Support Line for parents, open daily and on the weekends from 4pm - 9pm on 1300 130 052.